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Recipes of healthy juices and salads by Vanessa

Here are the 4 recipes used in the demonstration "Healthy Lunch Made Easy"
on Tuesday 8 February 2011





Salad 1Salad 2
grilled diced chicken breastred kidney beans
red cabbagetuna
feta cheesesweet corn
cherry tomatoescucumber
oliveshard-boiled egg
walnutspumpkin seeds
baby spinach leaves
dressing: walnut oil, black pepperdressing: 1tsp red wine vinegar,
1/2 tsp French mustard, 2tsp olive oil,
pepper, basil
Fruit juice 1Fruit juice 2
2 oranges1 apple
1 carrot 2 pears
1 apple
1 kiwi